Day Three, Week One: Deadlifts

With day three I returned a few days ago to deadlifts, which last cycle left me disappointed and discouraged. I felt better this time, and am doing fewer sets. I have two more of these before I leave for Hawaii; I'm hoping I can get up to 495 by then (*crosses fingers*).

Deadlift Day
Exercise	5/7 2010	Week Two	Week Three	Week Four
Deadlift	135x3
	225x3
	315x2
	365x1
	405x1
	445x1
	455x1
	465x1
Face Pulls	140x12 (P)
	155x12 (P)
	170x10 (P)
Underhand Pulldown	160x12 (P)
	170x11 (P)
	175x8 (P)
Reverse Curls	55x12
	60x11
	65x6

(P) Machines at the PRO Club