Day Four, Week Two: Supplemental Presses

Back from yet another trip, this time family camping with my son's Cub Scout pack. Having returned, I resumed training today, wrapping up my second of three weeks of training before the YMCA Seattle Summer Classic.

Supplemental Presses
Exercise	6/7 2010	6/13 2010	Week Three	Week Four
Neutral Grip Bench Press	85x12	90x12
	95x12	95x12
	100x10	100x10
Pushups	20	20
	12	16
	14	16
Dumbbell Shoulder Press	60x6	60x10
	60x5	60x9
	60x6	60x9
Triceps Pressdown	160x12 (Y)	170x12 (Y)
	170x12 (Y)	180x11 (Y)
	180x9 (Y)	185x8 (Y)

(Y) Machines at the YMCA