| Military Press Day | ||||
|---|---|---|---|---|
| Exercise | 3/16 2011 | 3/23 2011 | Week Three | Week Four |
| Military Press | 145x5 | 165x5 | ||
| 145x5 | 165x5 | |||
| 145x5 | 165x5 | |||
| 145x5 | ||||
| 145x5 | ||||
| Dumbbell Triceps Extension | 45x13* | 45x15* | ||
| 45x10* | 50x10* | |||
| 45x8* | 50x7* | |||
| Wide Overhand Pulldown | 170x15 (P) | 170x15 (P) | ||
| 180x12 (P) | 180x13 (P) | |||
| 190x8 (P) | 190x9 (P) | |||
| * Weight per arm (P) Machine used at the PRO Club | ||||
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