Day Two, Week Two: Squats

Friday squats. You know, at 420 pounds per rep, 3 sets of 5 means I squatted over 3 tons!

Squat Day
Exercise	3/18 2011	3/25 2011	Week Three	Week Four
Squat	365x5	420x5
	365x5	420x5
	365x5	420x5
	365x5
	365x5
Straight Leg Deadlift	290x13	290x15
	290x10	290x12
	290x10	290x10
Incline Twisting Situps	0x12*	0x12*
	0x12**	0x12**
	0x10**	0x10**
* Steepest incline ** Second steepest incline