Wednesday, March 23, 2011

Day Three, Week One: Bench Press

Monday bench presses.

Bench Press Day
Exercise3/21
2011
Week
Two
Week
Three
Week
Four
Bench Press260x5
260x5
260x5
260x5
260x5
 
Incline Bench Press185x15
205x11
225x4
 
Bent-over Row165x15
185x10
185x9
 

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