Back On The Wagon: Light Bench Press

Well, I've been a bit lazy, practically since the YMCA Seattle Summer Classic. I haven't been meeting with my trainer regularly, haven't been as carefully watching what I'm eating; I just haven't been taking it seriously. But last Tuesday I hopped back up onto the wagon, having met with my trainer and hashed out a plan to compete, not in October's Columbia City Classic, but in December's Fife Holiday Classic. Mark told me he would have recommended I focus only on the latter instead of competing in both anyway, even had I not fallen off the wagon for so long.

I've got about 10 weeks to go and I've got to again lose the weight I lost leading up to the YMCA meet, one of the unfortunate consequences of falling off the wagon for so long. So please keep me in your prayers, I'll start tracking my weight tomorrow morning, and I'll be posting my workouts again as I used to do. Here was day one of week one of my new routine, which I did last Tuesday:

Speed Bench Day
Exercise	9/28 2010	Week Two	Week Three	Week Four
Pin Press (Explosive)	135x10
	185x5
	245x1
	245x1
	245x1
	245x1
	245x1
	245x1
	245x1
	245x1
Pushups	30
	24
	15
Military Press	85x12
	95x12
	105x12
Dumbbell Triceps Extensions	30x12*
	30x12*
	30x12*
* Weight is per arm