While I feel I've gotten weaker in my bench press and deadlift during my training flakiness, fortunately I don't think that's the case with squats. I'm very confident I'll lift considerably heavier at the Fife Holiday Classic than I did at the YMCA Seattle Summer Classic. Here are my numbers for day two of week one from last Thursday.
| Squat Day |
|---|
| Exercise | 9/30
2010 | Week
Two | Week
Three | Week
Four |
|---|
| Squat | 135x10 | | | |
|---|
| 185x8 | | | |
| 360x5 | | | |
| 360x5 | | | |
| 360x5 | | | |
| 360x5 | | | |
| |
| V-Bar Pulldown | 170x12 (P) | | | |
|---|
| 180x12 (P) | | | |
| 190x10 (P) | | | |
| |
Romanian
Deadlift | 275x12 | | | |
|---|
| 295x12 | | | |
| 315x10 | | | |
| |
| Front Squat | 360x12 | | | |
|---|
| 360x12 | | | |
| 360x12 | | | |
| (P) Machine used at the PRO Club |
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