Day Four, Week One: Deadlifts

I'm perhaps most worried about the impact my lack of diligence has had on my deadlift. Lifts of 500 and 520 are feeling considerably harder today than they did in June. I'm going to have to really push hard to meet or beat the number I put up at the YMCA Seattle Summer Classic.

Deadlift Day
Exercise	10/4 2010	Week Two	Week Three	Week Four
Deadlift	135x5
	225x3
	315x2
	405x1
	455x1
	505x1
	525x1
Wide Grip Overhand Pulldown	165x12 (P)
	170x12 (P)
	175x8 (P)
Box Squats (Explosive)	225x3
	255x3
	275x3
	295x2
	315x2
Lying Hamstring Curls	25x12*
	35x12*
	40x12*
* Weight is per leg (P) Machine used at the PRO Club