Day Two, Week Two: Squats

I'm really starting to feel strong again, and less winded after workouts. I'm starting to develop some confidence that I'll be competitive at the Fife Holiday Classic in early December, particularly with the squat. I'm looking forward to it!

Squat Day
Exercise	9/30 2010	10/7 2010	Week Three	Week Four
Squat	135x10	135x10
	185x8	185x8
	360x5	390x4
	360x5	390x4
	360x5	390x4
	360x5	390x4
V-Bar Pulldown	170x12 (Y)	175x12 (P)
	180x12 (Y)	185x12 (P)
	190x10 (Y)	195x7 (P)
Romanian Deadlift	275x12	280x12
	295x12	300x12
	315x10	320x10
Front Squat	360x12
	360x12
	360x12
Leg Press		360x12*
		410x12*
		450x12*
* Includes plates but not the sled itself (Y) Machine used at the YMCA (P) Machine used at the PRO Club