Day One, Week Two: Light Bench Press

I'm trying to stay on the wagon, starting off week two of my new routine by getting off my butt and going to the gym for day one's workout, even though it's the one during which I don't have a workout partner :(

Speed Bench Day
Exercise	9/28 2010	10/5 2010	Week Three	Week Four
Pin Press (Explosive)	135x10	135x10
	185x5	185x5
	245x1	255x1
	245x1	255x1
	245x1	255x1
	245x1	255x1
	245x1	255x1
	245x1	255x1
	245x1	255x1
	245x1	255x1
Pushups	30	35
	24	24
	15	16
Military Press	85x12	105x12
	95x12	105x12
	105x12	115x9
Dumbbell Triceps Extensions	30x12*	30x12*
	30x12*	32.5x12*
	30x12*	35x11*
* Weight is per arm