Day Three, Week Two: Heavy Bench Press

I was worried about my bench press having not been serious for a couple of months or so, but today's workout really encouraged me. I'm pretty confident I'll do better in December than I did in June.

Squat Day
Exercise	10/1 2010	10/8 2010	Week Three	Week Four
Bench Press	135x10	135x10
	185x10	185x10
	275x5	295x4
	275x5	295x4
	275x5	295x4
	275x5	305x4
Incline Dumbbell Press	75x12*	75x12*
	80x12*	80x12*
	80x12*	85x11*
Smith Tricep Press	90x12**	130x12**
	110x12**	140x12**
	130x12**	145x9**
Seated Tricep Extension w/Rope	120x12 (P)	130x12 (P)
	130x12 (P)	140x12 (P)
	130x11 (P)	145x9 (P)
* Weight is per arm ** Not counting weight of bar (P) Machine used at the PRO Club