Day Three, Week One: Heavy Bench Press

I think my bench press has suffered somewhat from my lack of diligence over the past few months. It will take some effort to get back into shape, and to lift as much as or slightly more than I did at June's YMCA meet.

Squat Day
Exercise	10/1 2010	Week Two	Week Three	Week Four
Bench Press	135x10
	185x10
	275x5
	275x5
	275x5
	275x5
Incline Dumbbell Press	75x12*
	80x12*
	80x12*
Smith Tricep Press	90x12**
	110x12**
	130x12**
Seated Tricep Extension w/Rope	120x12 (P)
	130x12 (P)
	130x11 (P)
* Weight is per arm ** Not counting weight of bar (P) Machine used at the PRO Club