Day One, Week One: Military Press

Started a new workout today, same idea as last time but using a 5% greater one-rep max and with new supplemental exercises. Day one has me doing 5 sets of 5 military presses at 70% of my one-rep max.

Also, when I got to work I climbed the 31+ flights of stairs in my building, but as I've done a time or two in the past, I did more than that: after every two flights of stairs I went down one. The end result was 62+ flights of stairs actually climbed.

Military Press Day
Exercise	3/16 2011	Week Two	Week Three	Week Four
Military Press	145x5
	145x5
	145x5
	145x5
	145x5
Dumbbell Triceps Extension	45x13*
	45x10*
	45x8*
Wide Overhand Pulldown	170x15 (P)
	180x12 (P)
	190x8 (P)
* Weight per arm (P) Machine used at the PRO Club