Squat Day | ||||
---|---|---|---|---|
Exercise | 3/18 2011 | Week Two | Week Three | Week Four |
Squat | 365x5 | |||
365x5 | ||||
365x5 | ||||
365x5 | ||||
365x5 | ||||
Straight Leg Deadlift | 290x13 | |||
290x10 | ||||
290x10 | ||||
Incline Twisting Situps | 0x12* | |||
0x12** | ||||
0x10** | ||||
* Steepest incline ** Second steepest incline |
Friday, March 18, 2011
Day Two, Week One: Squats
Day two of my new workout has me doing 5 sets of 5 squats at about 70% of my one rep max weight, which I've treated as being 5% heavier than last workout, followed by two supplemental exercises:
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