Friday, March 18, 2011

Day Two, Week One: Squats

Day two of my new workout has me doing 5 sets of 5 squats at about 70% of my one rep max weight, which I've treated as being 5% heavier than last workout, followed by two supplemental exercises:

Squat Day
Exercise3/18
2011
Week
Two
Week
Three
Week
Four
Squat365x5
365x5
365x5
365x5
365x5
 
Straight Leg Deadlift290x13
290x10
290x10
 
Incline Twisting Situps0x12*
0x12**
0x10**
* Steepest incline
** Second steepest incline

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