The last two times I swam laps this week, I would swim two 25-yard lengths in a minute, and then I'd need to rest for a minute, for a total of 30 lengths in 30 minutes. Today I swam a little bit more slowly, and by pacing myself was able to swim six lengths in 3:40 before resting for 1:20, for a total of 36 lengths in 30 minutes. Must have burned somewhere between 375 and 425 calories.
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