I haven't been swimming in a long time, so I decided today to get back into it in an attempt to burn a few more calories during the day without getting bored with doing the same ol' same ol'. For 30 minutes I swam laps crawl stroke, 50 yards in a minute followed by a minute of rest, and repeating, for a total of 30 lengths, or 1,500 yards. All told I gather I burned between 350 and 400 calories.
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