After watching the movie, "
Fat Head," yesterday I decided to experiment and cut back on carbs and not worry about how much fat I'm eating (I was limiting myself to about 25-30% of calories from fat). To my amazement, even after eating a top sirloin steak last night I woke up this morning weighing 2.4 pounds lighter than I did yesterday morning! I'm going to keep this up for a few days and see what happens.
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