Day Four, Week Three: Deadlifts

Day four of week three has me doing 1 set of 5 deadlifts at week one's weight, a set of 5 at week two's weight, followed by a final set of 5 until (near) failure at 85% of my one-rep max, all followed by two supplemental exercises. Can I just say, I HATE lunges!

Also, I followed it up by climbing 31+ flights of stairs when I arrived at my building from the gym.

Deadlift Day
Exercise	2/22 2011	3/1 2011	3/8 2011	Week Four
Deadlift	135x10	135x10	135x10
	225x8	225x8	225x8
	380x5	435x5	380x5
	380x5	435x5	435x5
	380x5	435x5	460x6**
	380x5
	380x5
Dumbbell Walking Lunge	35x10*	45x10*	55x10*
	35x10*	45x10*	55x10*
	35x10*	55x10*	55x10*
Kneeling Hamstring Curl	35x15†	45x15†	55x15†
	45x15†	55x15†	65x15†
	55x15†	65x15†	75x15†
* Weight per arm, and steps per leg † Weight per leg ** Reps until near failure