Day Two, Week Four: Squats

Week four is a recovery week, and day two has me doing 5 sets of 8 squats at 60% of my one-rep max, followed up by two additional supplementary exercises.

Squat Day
Exercise	2/18 2011	2/25 2011	3/4 2011	3/11 2011
Squat	350x5	400x5	350x5	300x8
	350x5	400x5	400x5	300x8
	350x5	400x5	425x6*	300x8
	350x5			300x8
	350x5			300x8
Back Extensions	100x15		110x15	130x15
	110x12		120x12	130x10
	110x10		130x10	130x10
Incline Situps	0x11 (P)	0x15 (G)	0x13 (P)	0x14 (P)
	0x7 (P)	0x11 (G)	0x9 (P)	0x9 (P)
	0x2 (P)	0x4 (G)	0x8 (P)	0x8 (P)
* Number of reps until near failure (P) Incline used at the PRO Club (G) Incline used friend's Gold's Gym