Day Three, Week Three: Bench Press

Day three of week three has me doing 1 set of 5 bench presses at week one's weight, 1 set at week two's weight, followed by a final set at 85% of my one-rep max until (near) failure, all followed by two supplemental exercises. I felt very weak this morning, after spending the weekend exhausting myself sawing up the felled trees in my yard, so I'm thankful I was able to make any discernable progress.

Bench Press Day
Exercise	2/21 2011	2/28 2011	3/7 2011	Week Four
Bench Press	245x5	280x5	245x5
	245x5	280x5	280x5
	245x5	280x5	295x7†
	245x5
	245x5
Dumbbell Press	90x15*	90x15*	90x15*
	100x9*	100x12*	100x13*
	100x7*	100x7*	100x7*
Seated Row	165x15 (P)	175x15 (P)	175x15 (P)
	180x15 (P)	185x15 (P)	185x15 (P)
	195x9 (P)	195x9 (P)	195x10 (P)
* Weight per arm (P) Machine used at the PRO Club † Number of reps until near failure