Day One, Week Four: Military Press

Week four is a recovery week, and day one has me doing 5 sets of 8 military presses at 60% of my one-rep max, followed by two supplemental exercises. Were I not being as careful with my calories and exercising as much as I am, I probably would make more progress on the supplemental exercises, but as it is I'm thankful that I'm not regressing. Again climbed 31+ flights of stairs after my workout.

Military Press Day
Exercise	2/16 2011	2/23 2011	3/2 2011	3/9 2011
Military Press	135x5	155x5	135x5	115x8
	135x5	155x5	155x5	115x8
	135x5	155x5	165x9*	115x8
	135x5			115x8
	135x5			115x8
16" Press	205x10	205x15	205x15	205x15
	205x10	225x12	225x10	225x11
	205x10	235x6	235x6	235x6
V-Bar Pulldown		180x15 (P)	180x15 (P)	180x15 (P)
		190x11 (P)	190x12 (P)	190x12 (P)
		195x8 (P)	195x9 (P)	195x9 (P)
* Number of reps until failure (P) Machine used at the PRO Club