Day Four: Deadlift Day--Plus New Personal Best!

Day four today, which focuses on the deadlift. The past four weeks I've been doing rack pulls, and had to take it a bit easy as I had opened up some nasty blisters on my palms. I'm going back to full, heavy deadlifts.

Also, I exceeded my previous best deadlift today, lifting 470 pounds! The bars at the PRO Club are awesome, and do not seem to slip from my grip the way some other bars do. I hope I get to compete using a similar one.

Anyway, here are my numbers for today:

Deadlift Day
Exercise	4/13 2010	Week Two	Week Three	Week Four
Deadlift	135x5
	225x5
	315x1
	365x1
	405x1
	425x1
	445x1
	470x1
Bent Over Row	160x12
	170x12
	180x9
V-Bar Pulldown	145x12 (P)
	155x10 (P)
	160x10 (P)
Barbell Curl	75x10
	75x7
	75x6

(P) Machines at the PRO Club