Day One, Week Two: Heavy Bench Press Day

Back to day one for the second week, which focuses on the bench press. Note that originally I had reverse bench press two days a week; today my trainer replaced that with the triceps pressdown for day one:

Heavy Bench Day
Exercise	4/9 2010	4/16 2010	Week Three	Week Four
Bench	135x5	135x5
	185x5	185x5
	225x5	225x5
	275x5	280x5
	290x5	295x5
	300x5	305x5
	305x5	310x5
	310x5	315x4
Dumbbell Bench Press w/Rotation	60x12	80x12
	70x12	85x12
	80x12	90x10
Pushups	12	15
	10	13
	12	12
Triceps Pressdown		175x12 (Y)
		185x10 (Y)
		185x8 (Y)
Reverse Grip Bench Press	135x10
	135x12
	140x10

(Y) Machines at the YMCA