Day Three: Light Bench Press Day--Plus New Personal Best!

Day three takes me back to the bench press, but light, focusing on explosivity. In addition, I was curious and decided to attempt a new personal best, and managed to bench 355! It was pretty tough, but I was still sore from Friday's heavy bench press workout; had I not been, I might've been able to do 365.

Anyway, here are the numbers:

Light Bench Day
Exercise	4/12 2010	Week Two	Week Three	Week Four
Bench	135x15
	225x3
	230x3
	235x3
	240x3
	245x3
	250x3
	255x3
	260x3
	355x1
Smith Machine Military Press	90x12
	110x10
	110x9
Pushups	15
	15
	15
Reverse Grip Bench Press	145x12
	165x10
	175x9